If you are one of the many people who suffer from anxiety, you know how much it can take a toll on your life. Symptoms can range from racing thoughts to panic attacks and can often be debilitating, making it difficult for you to enjoy your day-to-day activities. Luckily, there are lots of different ways to help ease your anxiety symptoms — from meditation to yoga to therapy and medication. However, if you want to try something new, CBD oil may be worth a shot.
How to Use CBD for Anxiety
The first thing you should do when using CBD for anxiety is choose a good product. This means selecting a product that is high in CBD, low in THC, and made by a reputable brand. You’ll also need to look for a product that is full-spectrum, which means that it contains more than just CBD.
How to Use CBD for Anxiety – Sublingually
The best way to get the most out of your CBD is to take it under the tongue, which is why it’s ideal to use a sublingual dropper. Simply place the CBD drops under your tongue and hold it there for about 20 seconds before swallowing it.
You can also take it orally, but this will likely require a little more time to work. This is because CBD needs to pass through the walls of your stomach and intestines before it can reach your bloodstream. It may take 30 to 90 minutes for the effects to kick in, but you should start feeling a noticeable difference after that.
How to Use CBD for Anxiety and Sleep
For most people, CBD is best used before bedtime. This is because CBD is a natural sedative and can help calm you before sleep.
Some CBD oils are infused with sleep-promoting melatonin. Some are also flavored to make them taste more appealing. You can also mix your CBD with a calming drink or food, such as tea, yogurt or chamomile.
If you’re taking other medications, such as benzodiazepines or narcotics, or if you’re taking any dietary supplements, it’s important to talk to your doctor before trying CBD oil for anxiety. Your doctor can help you determine the right dose and potency of CBD for your body.
Dosage for Anxiety
The recommended dosage of CBD for anxiety is usually around 10-50 mg per day. This can vary depending on your body and symptoms, but it’s generally best to begin with a low dose and gradually increase the dosage as needed.
When to Take CBD for Anxiety
While CBD is most effective when taken on a regular basis, it’s also helpful to take it in the morning and in the evening. This can help prevent your symptoms from recurring. You can also take it before an anxious event, such as a meeting or exam, to help you relax and be more focused.
It’s also important to keep in mind that everyone reacts differently to CBD, so you’ll have to experiment until you find the right product for you. Thankfully, the CBD industry is growing, so it’s easier than ever to find a great product to suit your needs.